Sunscreen should be an integral part of any skincare routine, not just reserved for beach outings or sunny vacations.

Many individuals apply sunscreen only when spending extended hours in the sun, but it's important to note that UV rays can harm the skin even on overcast days or during colder months.

Whether it's summer, winter, indoors, or outdoors, the skin is constantly exposed to harmful UV radiation. These rays can damage the skin’s DNA, leading to various skin problems. Regular sunscreen application not only shields the skin from sunburn, pigmentation, and other forms of damage but also plays a crucial role in preventing premature aging and maintaining healthy skin cells.

Including sunscreen in a daily regimen is one of the best decisions for long-term skin health. Dr. Sunita Naik, a Dermatologist and Head Medical Advisor (West) at Kaya Clinic, shares the importance of daily UV protection and why sunscreen is a vital skincare staple.

1. Protects the Skin from Harmful UV Rays

UV radiation from the sun contributes to premature aging, including the development of wrinkles, fine lines, and age spots. Prolonged exposure to the sun also increases the risk of developing skin cancer, particularly melanoma, the most dangerous type. Regular use of sunscreen effectively shields the skin from these harmful UV rays, reducing the risk of sun damage and skin cancer.

2. Supports Skin Health

Sun exposure doesn’t only affect the appearance of the skin—it can also compromise its overall health. UV light damages the skin's natural barrier, making it more prone to irritation, inflammation, and infections. By applying sunscreen consistently, the skin's protective barrier remains intact, helping it stay healthy and resilient against environmental stressors.

3. Protection Against Sunburn

Sunburn is not just painful, it signifies significant skin damage. Sunscreen helps prevent sunburn by blocking UVB rays, the primary cause of skin burning. By wearing sunscreen regularly, the skin can be protected from immediate sun damage, allowing one to enjoy outdoor activities without worrying about painful burns.

4. Prevents Premature Aging

The sun’s UV rays contribute to premature aging by breaking down collagen in the skin. This leads to sagging, wrinkles, and a loss of elasticity. Daily sunscreen application helps preserve the skin's youthful appearance, keeping it smooth, firm, and resilient to signs of aging.

5. Lowers the Risk of Skin Cancer

Skin cancer is one of the most common cancers worldwide, and excessive UV exposure is the leading cause. Consistent use of sunscreen significantly reduces the risk of developing skin cancer. Since skin cancer can form anywhere on the body, it’s crucial to apply sunscreen to all exposed areas, including the face, neck, ears, hands, and arms.