Hey Lykkers! Do you often find yourself craving for a cheesy slice of pizza, but worry about the unhealthy aftermath of indulging in a whole box of takeaway pizza?

To celebrate World Pizza Day, let's dive into some tips and tricks to enjoy this beloved Italian classic in a healthier and guilt-free manner.

Celebrity nutritionist and dietician Suman Agarwal shares some insightful advice to help you relish pizza without compromising on your health goals.

Let's get started with two delectable and nutritious pizza recipes for you to try at home.

Millet-Based Crust Pizza

The traditional pizza base made with refined flour lacks essential nutrients and fiber. A healthier alternative is to use millet-based flour like bajra or jowar. These gluten-free grains are loaded with fiber, iron, and essential minerals, promoting better digestion and sustained energy levels. Here's how you can make a nutritious millet-based crust pizza at home:

Ingredients:

- Millet Flour (bajra or jowar)

- Yeast

- Salt

- Water

- Olive Oil

- Your choice of vegetables and paneer for toppings

Instructions:

1. Mix millet flour, yeast, salt, and water to form a dough.

2. Let the dough rise, then roll it out to form a pizza crust.

3. Top the crust with homemade sauce, veggies, and paneer.

4. Bake until the crust is crispy and the toppings are cooked.

5. Enjoy your wholesome millet-based crust pizza guilt-free!

Homemade Pizza Sauce

Store-bought pizza sauces are often high in sugar, sodium, and preservatives. To elevate the health quotient of your pizza, why not make your own sauce at home? By using fresh tomatoes, garlic, herbs, and olive oil, you can create a flavorful and preservative-free pizza sauce packed with the goodness of lycopene for heart health. Here's a quick recipe for homemade pizza sauce:

Ingredients:

- Fresh tomatoes

- Garlic

- Herbs (such as basil and oregano)

- Olive oil

- Salt and pepper to taste

Instructions:

1. Blend fresh tomatoes to create a smooth puree.

2. Heat olive oil in a pan, sauté minced garlic until fragrant.

3. Add the tomato puree, herbs, salt, and pepper.

4. Simmer until the sauce thickens to your desired consistency.

5. Spread this homemade sauce on your pizza crust for a healthier and tastier alternative.

By incorporating these nutritious recipes and practicing portion control, you can savor your favorite pizza guilt-free while nourishing your body with wholesome ingredients. Remember, a balanced diet can include indulgences like pizza, as long as it's done mindfully. Happy World Pizza Day, Lykkers! Enjoy your homemade, healthier pizzas with a smile.