Golf might look simple from the outside—just hitting a ball into a hole, right? But once we step onto the course, we quickly realize there's a lot more to it. From the right stance to proper swing mechanics, every detail matters. Instead of fumbling our way through trial and error, why not learn from the experts?

We've got a special guest today—Coach Luo Shikai, former technique coach for professional golfers like Tseng Yani and Chan Shih-chang. He's here to share the must-know basics for golf beginners, helping us avoid common mistakes and improve faster. Let's dive in!

The Most Common Mistake When Swinging

When we're new to golf, it's easy to focus only on hitting the ball and forget about our stance. According to Coach Luo, one of the biggest mistakes beginners make is standing incorrectly before they swing. Instead of keeping our body straight like the letter “I,” many of us unknowingly curve into a “C” or “S” shape.

To get it right, we should stand tall, keep our back straight, and distribute our weight evenly. This not only improves accuracy but also helps prevent injuries.

A Simple Swing Formula: Y→L→K→T→I

A proper swing isn't just about power—it's about following the right sequence. Coach Luo shares an easy way to remember the correct steps:

• Y: Start with the club and arms forming a “Y” shape.

• L: As we lift the club, our arms create an “L.”

• K: The lower body engages, creating a balanced “K” position.

• T: At the top of the swing, our body forms a wide “T.”

• I: Finally, after completing the swing, we should stand straight like an “I.”

Mastering this sequence helps build muscle memory and ensures a smooth, effective swing.

Don't Forget the Lower Body!

While our arms and hands control the club, our legs and core provide stability. If we don't position our weight correctly, our entire swing can fall apart. Here's how our weight should shift throughout the swing:

1. Starting position: 50% weight on each leg.

2. Backswing (“L” position): 70% on the right foot, 30% on the left.

3. Impact with the ball: 70% on the left foot, 30% on the right.

4. Follow-through: 80% left, 20% right.

5. Final stance: 90–95% on the left foot, barely any weight on the right.

If we lean too much to the right in the beginning, we risk losing balance, bending our knees too much, and even missing the ball completely. By keeping our weight properly balanced, we can achieve more consistent and powerful shots.

How Long Should We Practice?

Instead of focusing on practice time, Coach Luo emphasizes warming up properly before we even pick up the club. Stretching and activating our muscles reduces injury risk and helps us play better.

Here are five simple warm-up exercises he recommends:

1. Full-body rotation: Hold a 7-iron and twist the upper body for flexibility.

2. Shoulder stretch: Hold the club vertically, switch hand positions, and stretch the chest.

3. Arm rotations: Cross the arms and rotate to loosen the joints.

4. Lunge and twist: Step forward into a lunge and rotate the upper body.

5. Deep stretch: Hold the club overhead while lunging, leaning toward the extended leg.

Once we're warmed up, a good practice session should consist of 90 shots, divided into:

• First 30 balls: Half-swings to improve control and stability.

• Next 30 balls: Mid-height swings, focusing on technique.

• Last 30 balls: Full swings, practicing power and follow-through.

This structured approach prevents fatigue and helps us build skills effectively.

Group Class or Private Coaching?

Should we take group lessons or go for private coaching? That depends on our learning style and budget.

• Group classes: Great for beginners who enjoy a social learning environment. However, since the coach's attention is divided, we might progress more slowly.

• One-on-one coaching: Best for personalized feedback and skill improvement. If we're serious about getting better, this is the way to go.

• Duo coaching: A fun option for couples, friends, or family members who want to learn together.

For those already comfortable with the basics but looking to refine their game, private coaching can help fix specific weaknesses and take our skills to the next level.

Final Thoughts: Practice with Purpose

Golf isn't just about hitting the ball—it's about precision, technique, and consistency. As beginners, we should focus on building good habits from the start to avoid frustration later. By following proper form, maintaining balance, and practicing smartly, we can enjoy the game and improve steadily.

So, Lykkers, are you ready to hit the course? Let's take these expert tips and start swinging with confidence! If you have any golf questions or experiences, share them with us—we'd love to hear your stories!